Angela R

Lost 14kgs in 3.5 months!
Started at 105kgs dropped to 91kgs
Waist 107cm to 91.3cm

Ange had previously tried Jenny Craig and had an all or nothing approach with her diet either really restricting herself or binging and having no self control. By giving Ange structure and support she managed to loose 14kgs in three and a half months.

‘I thought weight loss would be really hard and no fun at all, but Justine showed me how simple and easy it can be’ – Angela Rudan

Silke S

Silke dropped from a size 14 to a size 8 but here are some of the ‘transformations’ the pictures won’t show you.

– Silke started with low self esteem and a poor mindset around herself and her health. In the two years she trained with me she changed her mindset so much so that she is more confident then she has ever been in herself and her body. Her transformation hasn’t just been a physical one but a mindset shift as well. She started to love her body and trained from that place instead of hating it.

– Silke had a hip problem for 6 years which caused her a significant amount of grief and pain but since getting stronger and adding in mobility exercises she rarely gets any hip pain now.

– When she started with me she could barely deadlift 40 kgs she can now lift 95kgs.

“I thought it would be intimidating to start with a trainer but training with Justine changed my perspective of what a trainer was, her level of care for her clients is something I didn’t think was possible. She shows so much compassion and understanding and taught me so much not just around the ‘how to’s’ but the ‘why’ and helped me to identity destructive habits and not only create something that was sustainable but taught me how to love my body instead of being obsessed with a number on a scale’ ’ – Silke Splitijns

Hana B

Lost 20kg in 1 year.

‘20kg down is a personal best and a milestone for me, worth pausing to celebrate with my amazing coach Justine. Together we have achieved results I couldn’t envisage reaching myself.

From day dot I put my trust in her guidance and committed to showing up for myself. Whilst the results speak for themselves, it hasn’t always been an easy journey we have had a laugh and a lot of fun along the way.

This process has shown me to take the first step and show up for yourself, and how having the right support system (my coach) around you can surprise you at what you can achieve.

Justine is always in my corner to keep me on track to success. Team work makes the dream work!’

Alicia T

DROPPED 7KGS & 5.5% BODY FAT IN 8 WEEKS
IN THIS PROCESS SHE ALSO HIT A NEW PERSONAL BEST ON HER DEADLIFT OF 102KGS AND GAINED MORE ENERGY AND BETTER SLEEP/STRESS BALANCE.

Training with Justine enabled me to focus on my fitness and health goals without the stress or negativity that usually surrounds it. She was able to show me a balance between exercising regularly and eating healthy to see tangible results and to achieve my goals!

I have learnt to stay healthy and fit through Justine’s guidance not only around exercise but how to manage my relationship with food, sleep and stress. I highly recommend Justine if you’re looking for professional guidance and some friendly banter.’

Emma M

BUILT HER STRENGTH AND FITNESS UP TO WHERE SHE HIT A PERSONAL BEST OF 120KG DEADLIFT.

‘Justine has been my trainer for 2 years. I love training with her because she genuinely wants to help you achieve your goals and will push you and encourage you until you reach them.

She adapts a program to your ability or injury and always has your health and wellbeing as her number one priority.